Lets Get Sweaty!

Hello CFF Peeps

Hey Everyone!


So I know this site is a little slow (or a lot) at getting started. I’ve just been soooooo busy with life right now and a bit under the weather, but I alway make time for a good, solid workout! Share what you’ve done today.


I did Ashley Kurtenbach’s Wednesday Chest/Bicep workout along with climbing 106 floors on the stairmaster and 10 min on the cross ramp trainer. I challenge you to top my floors! And skip steps (doubles)!


Drive on!



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