Vitalize

Vitalize 30 Day Program Day 1

Are you ready to kickstart your fitness journey? Maybe those New Year’s resolutions got away from you. No matter where you are in life, where you’ve been, or where you’ve started, join me as we kickstart this 3o day program to vitalize your body!

Today we’ve got 3 supersets, 3 rounds each. You can follow up this routine with some extra cardio for a bigger kick!

Warm-Up

  • Jumping Jacks, 10 reps
  • Squats, 10 reps
  • Cross Country Skiers, 10 reps
  • Sit Ups, 10 reps
  • Arm Circles, 10 reps forward, 10 reps backwards

Set 1:

  • Squat with Alternating Side Leg Lift, 24 reps
  • Mountain Climbers, 20 reps
  • Side Plank with Hip Raise, 10 each side

Set 2:

  • Push ups on Knees, 10 reps
  • Alternating Spidermans, 20 reps
  • Alternating Lunge Backs, 20 reps

Set 3:

  • Hyperextensions on Ball, 15 reps
  • Hip Bridges, 20 reps
  • In and Out Abs, 20 reps

Cool Down with some stretching ensuring all muscles groups are properly cooled down.

 

Leave a comment on how you feel after this quick paced, heart pumping workout and be sure to continue on with the next 29 days with me!

 

 

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